At Ladybird Fitness Club in Wigan, we believe in keeping our fitness classes simple with easy to follow moves. We have a sprung floor and the studio is fully air conditioned for your comfort. Easy to follow Aerobics classes and much more....

 

BodyBar - 45 minute sessions
Body Bar is an all over body toning class with the use of a weights bar. Also known as Body Pump but Ladybird Fitness classes are more women friendly by offering a number of different weight bars. The BodyBar class can burn around 300Kcal per session.

Step, Legs, Tums and Bums - 45 minute sessions
Step, Legs, Tums and Bums is a low impact step class with an extra touch of toning those stubborn areas that we all hate. A great and fun, easy to follow routine and a great all over body workout.

Absolute Beginners - 30 minute sessions
Absolute beginners is a great workout for those who are new to fitness classes and exercise. With a very easy to follow routine and friendly and helpful Ladybird Fitness Club instructors to guide you through this 30 minute session consisting of 15 minutes Aerobics and 15 minutes Step.

Begin to Step - 30 minute sessions
Begin to Step is a beginners guide to step which is an easy and basic aerobics session for all those new to step aerobics. Low impact, brilliant workout for all you beginners.

Group Cycling with Belly Buster - 30 minute sessions
Group Cycling with Belly Buster is a great workout with a combination of high and low bursts of intensity with a 10 minute Ab workout to tone up that tummy !

Boxercise - 45 minute sessions
If you want to sweat then this non-contact class is for you ! Boxercise is an easy to follow routine with Hi Fat Burner proving a great session for weight loss.

Body Conditioning - 45 minute sessions
Ladybird Fitness Club Body Conditioning class is an all over body toning class that touches all those major muscles that ladies commonly worry about.

Group Cycling for Beginners - 30 minutes
Group Cycling for beginners classes at Ladybird Fitness club are focused on those ladies out there who are new to group cycling sessions. Group Cycling sessions are are a fun workout and great for the whole body workout - especially your legs !

Circuit Training - 30 minute sessions
Ladybird Fitness Circuit Training sessions are a great and fun workout - NOT ARMY STYLE ! No co-ordination needed - Jut a fun session with great fat burning potential. Includes 1 minute on each station and is suitable for all fitness levels. A series of fat burning and toning stations - perfect for women !

Legs, Tums and Bums
This class is a great toning class for all those women out there with the same problem areas - get those legs, tums and bums in shape with this Ladybird fitness class.

Group Cycling - 30 minute sessions
This session is also know as spinning. Group Cycling is a simulated bike ride on a stationary bike where you work at your own level. You are in charge of the resistance and speed of the bike. No Matter what the weathers like, you will be able to join this bike ride and have fun at the same time.

Aeromix - 45 minute session
This is a complete workout and includes 15 minutes of normal aerobics, 15 minutes of Step Aerobics and 15 minutes of body toning workout. 45 minutes aeromix session for the all over body toning experience !